Building Well-being of University Students

PhDr. Jana Kočí, Ph.D.
Univerzita Karlova, Pedagogická fakulta
Rok vydání

As our beloved university students embark at your academic journey, this book navigates them through their study and life journey. Authored by esteemed scholar Jana Koci, Ph.D., this crafted interactive book serves as an indispensable resource for navigating the complexities of your university life.
Grounded in the new theory of well-being (PERMA; PERMA+4) and by Dr. Koci's seminal work on the theory of well-being, PERMA5, this guide offers a scholarly yet accessible exploration of the fundamental pillars of happiness and fulfillment. Through a rigorous examination of Positive Emotions, Engagement, Relationships, Meaning, Achievement, Physical Health, Meaning, Environment, Economic security and Authenticity, students will gain invaluable insights into the intricate interplay between academic success and personal well-being.
But this guide transcends mere theory—it is a practical roadmap for action. With evidence-based strategies and exercises, students will learn how to cultivate resilience, manage stress, and foster a supportive environment conducive to their flourishing.
From the transformative power of positive psychology to the nuances of self-reflection and personal growth, this interactive educational publication equips students with the tools they need to thrive academically, emotionally, and socially.
Whether you students are grappling with the demands of coursework or seeking to enhance your overall quality of life, this guide is your steadfast companion in the pursuit of flourishing, contentment and authenticity. This book is here to illuminate your path and empower you to lead a life of purpose, fulfillment, and scholarly achievement.